I think I make a little improve in these field, so I am going to put my first post in this section.

As seems I broke a flat stage in my training I think is for a change in diet (as my workouts became simple (4-6 exercises three days a week) since a 2-1 years from now)
The changes were those:
1 whole egg in the breakfast, every day. That's make that I eat between 10-12 eggs per week.
Less bread intake. So as I eat less carbohidrates, I have to eat more protein source foods to compensate and not be hungry at the end. So I eat more meat and fish.
The day I train, I have two meals after the train. One before half an hour since I finished the work, and other two-three hours later (I make a two dinners rounds, like a hobbit!! )
The rest of the vegatables I eat doesn't change.
Now al my trousers need me to make more holes in the belt. I have less waist, but my bodybwweight is the same or even 1-2 kg bigger.

I think i am in a good way. Simple changes, nothing to madness yourself with complexities.