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Topic: Sergio's training log (Read 16936 times)
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Sergio Rodríguez
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11 of 36
Std BB military press: 8 X 14 ; 8 X 20 ; 8 X 27
Bend over BB rowing: 8 X 15 ; 8 X 23 ; 8 X 30
Bench press: 8 X 18 ; 8 X 25 ; 8 X 33
Squats: 8 X 25 ; 8 X 37 ; 8 X 48
Supersetting las two:
Std Bb biceps curl: 8 X 11 ; 8 x 16 ; 8 X 21
Std BB triceps curl: 8 X 12 ; 8 X 12 ; 8 X 12
18 sets in 48 min. Good!!
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Logged
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Height: 5'8''
Current weight: 166 lb I' m growing!!
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Sergio Rodríguez
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12 of 36
Std BB military press: 8 X 14 ; 8 X 20 ; 8 X 27
Bend over BB rowing: 8 X 15 ; 8 X 23 ; 8 X 30
Bench press: 8 X 18 ; 8 X 25 ; 8 X 33
Squats: 8 X 25 ; 8 X 37 ; 8 X 48
Supersetting las two:
Std Bb biceps curl: 8 X 11 ; 8 x 16 ; 8 X 21
Std BB triceps curl: 8 X 12 ; 8 X 12 ; 8 X 12
18 sets in 38 min. Very good! Next time, 70% of intensity
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Logged
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Height: 5'8''
Current weight: 166 lb I' m growing!!
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Kris
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Hey Serge, still posting!  |
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Logged
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Move along. Nothing to see here.
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Sergio Rodríguez
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Till the end, friend.  |
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Logged
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Height: 5'8''
Current weight: 166 lb I' m growing!!
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Sergio Rodríguez
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13 of 36, 70 % of intensity.
Std BB military press: 8 x 14 ; 8 x 21 ; 8 x 31
--> Hard!
Bend over BB rowing: 8 X 20 ; 8 X 27 ; 8 X 35
Bench press: 8 X 20 ; 8 X 30 ; 8 X 40
Squats: 8 X 25 ; 8 X 40 ; 8 X 56
Supersetting las two:
Std Bb biceps curl: 8 X 12 ; 8 X 18 ; 8 X 25
Std BB triceps curl: 8 X 13 ; 8 X 13 ; 8 X 13
-->
Triceps went well, but too much weight in the biceps one.
18 sets in 70 mins. SuperSlow workout. Not a very good day.
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Logged
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Height: 5'8''
Current weight: 166 lb I' m growing!!
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Sergio Rodríguez
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14 of 36
Std BB military press: 8 x 14 ; 8 x 21 ; 8 x 31
--> A little better
Bend over BB rowing: 8 X 20 ; 8 X 27 ; 8 X 35
Bench press: 8 X 20 ; 8 X 30 ; 8 X 40
Squats: 8 X 25 ; 8 X 40 ; 8 X 56
--> Not much fuerza
Supersetting last two:
Std Bb biceps curl: 8 X 12 ; 8 X 18 ; 8 X 24
Std BB triceps curl: 8 X 13 ; 8 X 13 ; 8 X 13
18 sets in 55 mins. Better, but better has to be.
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Logged
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Height: 5'8''
Current weight: 166 lb I' m growing!!
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